Dylan Voorhees 4000m row
4,000m
Meters
16:47.3
Time
2:05.9
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 116 |
March 19, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.3 | 4,000m | 2:05.9 | 175 | 903 | 20 |
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 21 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 20 |
| 3:20.8 | 2,400m | 2:05.5 | 177 | 909 | 20 |
| 3:21.0 | 3,200m | 2:05.6 | 177 | 907 | 20 |
| 3:19.0 | 4,000m | 2:04.3 | 182 | 926 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.