Dylan Voorhees 5x1000m/3:00r row
5,000m
Meters
20:04.5
Time
2:00.4
Pace
328
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 35:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 129 |
July 15, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 24 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | |
| r258m |
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Workout Graph
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