Dylan Voorhees 4011m row
4,011m
Meters
17:45.7
Time
2:12.8
Pace
250
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 131 |
September 19, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.7 | 4,011m | 2:12.8 | 149 | 813 | 22 |
| 5:01.7 | 1,200m | 2:05.7 | 176 | 906 | 22 |
| 5:02.0 | 2,400m | 2:05.8 | 176 | 904 | 23 |
| 5:04.2 | 3,600m | 2:06.7 | 172 | 891 | 22 |
| 1:44.1 | 4,011m | 2:06.6 | 172 | 893 | 22 |
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Workout Graph
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