Dylan Voorhees 4x1000m/2:30r row
4,000m
Meters
15:34.7
Time
1:56.8
Pace
272
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 25:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 142 |
October 01, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 26 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | |
| r249m |
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Workout Graph
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