Dylan Voorhees 4x1000m/2:30r row
4,000m
Meters
15:46.1
Time
1:58.2
Pace
268
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 25:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 139 |
December 01, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,000m | 1:58.2 | 212 | 1028 | 25 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | |
| r367m |
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Workout Graph
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