Dylan Voorhees 3000m row
3,000m
Meters
12:23.5
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 130 |
December 09, 2024 20:21:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 22 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 23 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 23 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 23 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 23 |
| 2:27.1 | 3,000m | 2:02.5 | 190 | 953 | 23 |
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Workout Graph
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