Peter Stathakis 30:00 row
5,431
Meters
30:00.0
Time
2:45.7
Pace
325
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 142 |
April 08, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,431 | 2:45.7 | 77 | 564 | 21 |
| 6:00.0 | 407 | 7:22.2 | 4 | 313 | 7 |
| 12:00.0 | 970 | 3:05.5 | 55 | 488 | 17 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 27 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 27 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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