Peter Stathakis 5000m row
5,000
Meters
23:58.9
Time
2:23.8
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 134 |
April 04, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 704 | 284 | 27 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 58 | 25 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 58 | 27 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 56 | 26 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 57 | 28 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 55 | 29 |
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Workout Graph
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