Peter Stathakis 4000m row
4,000
Meters
19:59.6
Time
2:29.9
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 127 |
October 08, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,000 | 2:29.9 | 104 | 660 | 220 | 25 |
| 3:53.9 | 800 | 2:26.1 | 112 | 677 | 44 | 24 |
| 4:01.3 | 1,600 | 2:30.8 | 102 | 656 | 44 | 26 |
| 3:58.7 | 2,400 | 2:29.1 | 105 | 678 | 45 | 26 |
| 4:05.9 | 3,200 | 2:33.6 | 96 | 629 | 43 | 25 |
| 3:59.8 | 4,000 | 2:29.8 | 104 | 660 | 44 | 27 |
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Workout Graph
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