Peter Stathakis 8x0:30/1:00r row
1,235m
Meters
4:00.0
Time
1:37.1
Pace
103
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 12:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 120 |
May 04, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 29 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r1,433m |
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Workout Graph
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