Peter Stathakis 6x0:30/1:00r row
953m
Meters
3:00.0
Time
1:34.4
Pace
83
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 9:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 117 |
May 05, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| r997m |
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Workout Graph
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