Peter Stathakis v150m/0:41r...5 row
750m
Meters
2:22.8
Time
1:35.2
Pace
65
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 857m |
| Overall Time | 6:41.8 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 110 |
December 19, 2019 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 750m | 1:35.2 | 406 | 1696 | 38 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 38 | |
| r: 0:41 | 18m | |||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 40 | |
| r: 0:53 | 23m | |||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 40 | |
| r: 0:54 | 28m | |||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 39 | |
| r: 1:01 | 24m | |||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 38 | |
| r: 0:50 | 14m | |||||
| r107m |
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Workout Graph
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