Peter Stathakis 10x200m/0:40r row
2,000m
Meters
7:18.5
Time
1:49.6
Pace
160
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,163m |
| Overall Time | 13:58.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 114 |
January 02, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 28 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 33 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 33 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 27 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 28 | |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 19 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| r163m |
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