Peter Stathakis 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 117 |
May 22, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 317 | 24 | 153 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 65 | 23 | 147 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 26 | 151 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 25 | 153 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 25 | 159 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 25 | 157 |
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Workout Graph
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