Peter Stathakis 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
315
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
August 19, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 315 | 28 | 153 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 28 | 135 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 29 | 145 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 28 | 158 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 29 | 160 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 29 | 167 |
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Workout Graph
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