Peter Stathakis 5000m row

5,000m

Meters

24:34.3

Time

2:27.4

Pace

303

Calories

Average Watts109
Calories Per Hour675
Stroke Rate22
Stroke Count559
Drag Factor125

December 30, 2022 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:34.3 5,000m 2:27.4 109 675 22
6:42.7 1,000m 3:21.3 43 447 15
4:31.4 2,000m 2:15.7 140 782 25
4:20.8 3,000m 2:10.4 158 843 26
4:32.3 4,000m 2:16.1 139 777 26
4:27.2 5,000m 2:13.6 147 805 26

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Workout Graph

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