Peter Stathakis 30:00 row
4,900m
Meters
30:00.0
Time
3:03.6
Pace
293
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 107 |
November 04, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,900m | 3:03.6 | 56 | 494 | 16 |
| 6:00.0 | 857m | 3:30.0 | 38 | 430 | 13 |
| 12:00.0 | 559m | 5:22.0 | 10 | 336 | 8 |
| 18:00.0 | 772m | 3:53.1 | 28 | 395 | 13 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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