Peter Stathakis 16x0:30/0:30r row
2,250m
Meters
8:00.0
Time
1:46.6
Pace
163
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,969m |
| Overall Time | 16:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 136 |
June 02, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,250m | 1:46.6 | 288 | 1292 | 25 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r719m |
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Workout Graph
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