Peter Stathakis 5x1:00/1:00r row
1,390m
Meters
5:00.0
Time
1:47.9
Pace
103
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 134 |
June 07, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r800m |
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Workout Graph
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