Peter Stathakis 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 134 |
November 16, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 299 | 24 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 23 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 24 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 25 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 25 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 25 |
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Workout Graph
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