Peter Stathakis 5000m row
5,000
Meters
23:15.2
Time
2:19.5
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 131 |
November 20, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 743 | 289 | 23 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 58 | 21 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 58 | 22 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 24 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 25 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 25 |
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Workout Graph
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