Peter Stathakis 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 133 |
December 05, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 23 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 23 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 24 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 24 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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