Buford Bennett 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 127 |
January 23, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 897 | 311 | 26 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 27 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 26 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 24 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 26 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 27 |
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Workout Graph
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