Eric Newton 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 124 |
May 09, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 18 | 152 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 148 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 17 | |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 17 | 152 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 | 153 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 156 |
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Workout Graph
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