Eric Newton v1:00/1:00r...12 row
3,347
Meters
12:00.0
Time
1:47.5
Pace
248
Calories
167
Heart Rate
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 98 |
May 19, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,347 | 1:47.5 | 281 | 1240 | 27 | 167 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 108 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 150 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 160 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 170 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | ||
| r: 1:00 | 196 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 177 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 188 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | ||
| r: 1:00 | 181 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | ||
| r: 1:00 | 178 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 189 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | ||
| r: 1:00 | 171 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 196 | |
| r: 1:00 | 169 | ||||||
| r2,174 |
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Workout Graph
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