Eric Newton 20:00 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
291
Calories
178
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 111 |
October 23, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 20 | 178 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 153 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 168 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 174 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 19 | 177 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 19 | 176 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 180 |
| 14:00.0 | 459 | 2:10.7 | 157 | 839 | 19 | 184 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 187 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 190 |
| 20:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 197 |
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Workout Graph
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