Eric Newton 20:00 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
306
Calories
178
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 111 |
October 26, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 20 | 178 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 156 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 167 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 174 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 178 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 179 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 183 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 186 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 186 |
| 18:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 186 |
| 20:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 186 |
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Workout Graph
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