Eric Newton 30:00 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
326
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 109 |
November 25, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 644 | 18 | 144 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 19 | 141 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 19 | 143 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 19 | 141 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 19 | 145 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 18 | 150 |
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Workout Graph
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