Eric Newton 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
411
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 124 |
November 26, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 19 | 164 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 19 | 142 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 18 | 147 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | 161 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 179 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 22 | 195 |
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Workout Graph
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