Eric Newton v4:00/2:00r...7 row
5,074
Meters
19:00.0
Time
1:52.3
Pace
360
Calories
184
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
December 11, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,074 | 1:52.3 | 247 | 1136 | 24 | 184 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 24 | 170 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 24 | 182 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 25 | 185 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | 183 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | 188 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 25 | 191 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 25 | 194 | |
| r: 2:00 | 290 | ||||||
| r2,116 |
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Workout Graph
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