Eric Newton v2:00/1:00r...8 row
4,202
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
166
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 124 |
January 02, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,202 | 1:54.2 | 235 | 1095 | 23 | 166 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 134 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | 147 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | 159 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | 168 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | 172 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | 177 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | 180 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 27 | 193 | |
| r: 1:00 | 190 | ||||||
| r1,448 |
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Workout Graph
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