Eric Newton 30:06 row
7,137
Meters
30:06.9
Time
2:06.5
Pace
446
Calories
173
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 106 |
March 01, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,137 | 2:06.5 | 173 | 893 | 446 | 22 | 173 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 155 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 21 | 169 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 173 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 182 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 187 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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