Eric Newton 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 96 |
March 03, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 433 | 22 | 174 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 150 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 | 165 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 169 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 181 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 | 189 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 25 | 195 |
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Workout Graph
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