Eric Newton v4:00/2:00r...4 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
179
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 124 |
March 13, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 23 | 179 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | 159 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 22 | 179 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 23 | 188 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | 192 | |
| r: 2:00 | 437 | ||||||
| r1,454 |
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Workout Graph
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