Eric Newton 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 95 |
June 21, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 814 | 407 | 22 | 148 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 24 | 127 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 | 138 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 | 140 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 144 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 21 | 145 |
| 12:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 | 145 |
| 14:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 | 152 |
| 16:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 148 |
| 18:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 20 | 152 |
| 20:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 154 |
| 22:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 | 154 |
| 24:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 | 159 |
| 26:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 24 | 174 |
| 28:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 25 | |
| 30:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 25 |
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Workout Graph
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