Eric Newton 5x1000m/2:00r row
5,000m
Meters
20:05.6
Time
2:00.5
Pace
329
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 30:05.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 117 |
January 07, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 25 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| r2,002m |
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Workout Graph
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