Eric Newton 3x1000m/1:00r row
3,000m
Meters
11:49.7
Time
1:58.2
Pace
202
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 14:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 113 |
January 11, 2019 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000m | 1:58.2 | 211 | 1027 | 29 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 30 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 29 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | |
| r510m |
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Workout Graph
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