Eric Newton 4x250m/1:00r row
1,000m
Meters
3:16.7
Time
1:38.3
Pace
84
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 7:16.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 184 |
January 14, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 36 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 41 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | |
| r540m |
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Workout Graph
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