Eric Newton 3x1000m/2:00r row
3,000m
Meters
11:23.0
Time
1:53.8
Pace
210
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 17:23.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 129 |
January 18, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 27 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | |
| r1,140m |
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Workout Graph
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