Eric Newton 8x1:00/1:00r row
2,331m
Meters
8:00.0
Time
1:42.9
Pace
183
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 16:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 131 |
January 22, 2019 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r989m |
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Workout Graph
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