Eric Newton 3x1000m/2:00r row
3,000m
Meters
11:06.6
Time
1:51.1
Pace
217
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 17:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 122 |
January 25, 2019 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 28 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 29 | |
| r1,126m |
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Workout Graph
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