Eric Newton 3000m row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 129 |
March 04, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 24 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 22 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 24 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 24 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 25 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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