Eric Newton 1x15:00/4:00r row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 19:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 133 |
March 11, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 25 | |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 25 | |
| r483m |
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Workout Graph
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