Eric Newton 4000m row
4,000m
Meters
17:51.5
Time
2:13.9
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 94 |
April 12, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.5 | 4,000m | 2:13.9 | 146 | 801 | 28 |
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 30 |
| 3:33.4 | 1,600m | 2:13.3 | 148 | 807 | 30 |
| 3:41.0 | 2,400m | 2:18.1 | 133 | 757 | 27 |
| 3:48.6 | 3,200m | 2:22.8 | 120 | 713 | 27 |
| 3:20.9 | 4,000m | 2:05.5 | 177 | 908 | 27 |
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Workout Graph
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