Eric Newton 18054m row
18,054
Meters
1:17:25.7
Time
2:08.6
Pace
1124
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1859 |
| Drag Factor | 110 |
April 13, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:25.7 | 18,054 | 2:08.6 | 164 | 865 | 1124 | 24 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 23 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 21 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 21 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 20 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 21 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 62 | 23 |
| 4:22.7 | 7,000 | 2:11.3 | 154 | 831 | 60 | 24 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 863 | 61 | 25 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 911 | 63 | 25 |
| 3:52.3 | 10,000 | 1:56.1 | 223 | 1068 | 68 | 24 |
| 5:06.2 | 11,000 | 2:33.1 | 98 | 635 | 57 | 23 |
| 4:28.1 | 12,000 | 2:14.0 | 145 | 800 | 60 | 25 |
| 4:36.3 | 13,000 | 2:18.1 | 133 | 756 | 58 | 25 |
| 4:22.5 | 14,000 | 2:11.2 | 155 | 832 | 60 | 26 |
| 4:22.5 | 15,000 | 2:11.2 | 155 | 832 | 62 | 25 |
| 4:31.5 | 16,000 | 2:15.7 | 140 | 781 | 59 | 25 |
| 4:29.8 | 17,000 | 2:14.9 | 143 | 790 | 59 | 26 |
| 3:45.8 | 18,000 | 1:52.9 | 243 | 1137 | 71 | 30 |
| 0:10.6 | 18,054 | 1:38.1 | 370 | 1574 | 4 | 34 |
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Workout Graph
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