Eric Newton 5x500m/1:00r row
2,500m
Meters
9:17.1
Time
1:51.4
Pace
178
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 14:17.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 122 |
July 21, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 2,500m | 1:51.4 | 253 | 1170 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| r563m |
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Workout Graph
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