3,400m row on July 22, 2019

Eric Newton 3,400m row

3,400m

Meters

14:40.0

Time

2:09.4

Pace

209

Calories

Average Watts	161
Calories Per Hour	855

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250m intervals 1 min rest. Machine didn’t record so meters are an estimate. Approximate 50 seconds per 250m.