Eric Newton 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 122 |
July 29, 2019 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 24 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 22 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 12:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 25 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 25 |
| 18:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 |
| 20:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 |
| 22:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
| 24:00.0 | 484m | 2:03.9 | 184 | 932 | 25 |
| 26:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
| 28:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 |
| 30:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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