Eric Newton 16x250m/1:00r row
4,000m
Meters
13:41.3
Time
1:42.6
Pace
314
Calories
| Rest Distance | 2,867m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,867m |
| Overall Time | 29:41.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 155 |
August 06, 2019 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 4,000m | 1:42.6 | 323 | 1413 | 29 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 24 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r2,867m |
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Workout Graph
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