Eric Newton 8x300m/1:00r row
2,400m
Meters
8:11.1
Time
1:42.3
Pace
192
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 16:11.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 124 |
August 12, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 2,400m | 1:42.3 | 327 | 1424 | 29 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 30 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 28 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 29 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 28 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 28 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 29 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 29 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 32 | |
| r1,616m |
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Workout Graph
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